Protect Your Mental Health During Increasing Severe Weather Events

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This blog post summarizes recent warnings from clinicians and mental health advocates about how worsening climate-driven disasters are taking a heavy toll on psychological wellbeing.

It explains why mental-health preparedness must be treated with the same urgency as physical safety, highlights practical steps for people on medication (including those in opioid treatment), and outlines how community organizations in Georgia are adapting to support vulnerable residents after federal funding changes.

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Why psychological preparedness matters in a warming world

Increasingly frequent hurricanes, heat waves, flooding and poor air quality are not only damaging property — they are eroding emotional resilience across communities, particularly in the U.S. South.

As an expert who has worked at the intersection of public health and climate for three decades, I have seen how repeated events compound stress, anxiety and long-term psychiatric conditions.

Psychological preparedness means knowing what supports exist and having a plan for continuity of care.

It also means feeling connected to a community network that can help after a disaster.

According to Dr. Neha Pathak of Georgia Clinicians for Climate Action, simply knowing that disaster relief systems and local supports are in place can significantly reduce anxiety when emergencies strike.

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The scope of the problem: awareness gaps and chronic stress

A new report from the Medical Society Consortium on Climate and Health warns that climate change is the defining health threat of this century, yet awareness is low.

Only two in five Americans recognize its direct health impacts.

That gap matters because unrecognized risk translates into unprepared households and overwhelmed health services during crises.

Mental health and disaster response: practical complications

Mental health conditions can make disaster response more difficult.

People experiencing severe anxiety, trauma responses or substance use disorders may ignore evacuation orders or lack the resources to leave, putting themselves and first responders at risk.

Medication continuity is a critical vulnerability — especially for those receiving treatment for opioid use disorder.

Methadone and buprenorphine are tightly regulated medications that can be difficult to refill during emergencies.

Addiction specialist Brooks Lape advises patients and clinicians to proactively develop emergency medication plans.

Where regulations allow, arranging for additional “take-home” doses can be lifesaving.

Concrete steps for individuals and caregivers

I recommend every person on medication create an emergency kit and plan that includes the following items and actions:

  • Emergency medication kit: at least several days’ supply when possible, original prescription bottles, and a photocopy or digital photo of prescriptions.
  • Provider and pharmacy contacts: multiple ways to reach prescribers and pharmacies, and written instructions for refills.
  • Backup refill plan: know alternate pharmacies, telemedicine options, and local health facilities that can provide temporary prescriptions in a disaster.
  • Legal and regulatory prep: discuss take-home or emergency dosing options with your provider well before a storm hits.
  • Community responses: training and housing stability

    On the organizational front, NAMI Georgia is redirecting efforts into local training for mental health advocates after losing federal funding for free support group programs. Executive director Kim Jones emphasizes that safe, stable housing and robust community care networks are essential.

    Homelessness itself can trigger or worsen mental illness and complicate recovery from climate events.

    Effective preparedness blends individual planning with strong community systems. These include clear disaster-relief protocols, trained peer advocates, accessible mental health services, and policies that ensure medication continuity.

    As climate-related disasters accelerate, integrating psychological preparedness into emergency planning is essential to saving lives and safeguarding long-term health.

     
    Here is the source article for this story: Experts say more severe weather is on the way. Here’s how to protect your mental health

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