10 US Cities That Experience the Most Extreme Weather Swings

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This post examines U.S. cities that experience some of the most extreme seasonal temperature swings. It explores why those swings occur and what local geography and atmospheric patterns contribute to rapid transitions between summer heat and winter cold.

Drawing on regional climate patterns—from Tornado Alley to Alaska’s interior—we identify cities with the largest annual ranges. We explain the meteorological drivers behind their volatility.

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How geography and atmospheric dynamics create extreme seasonal swings

Large temperature ranges reflect a combination of latitude, elevation, proximity to moisture sources, and the meeting of different air masses. In many of the cities below, sharp contrasts arise because cold continental air can clash with warm, humid air from the Gulf of Mexico.

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Local effects such as mountain-induced winds and lake-effect snow also play a role.

Key mechanisms: air mass clashes, local topography, and transient winds

Air mass interaction is fundamental. When Arctic or polar air pushes south and collides with warm, moist air from lower latitudes the result can be abrupt temperature drops and severe storms.

Tornado Alley exemplifies this, but other regions see similar clashes on a seasonal basis.

Local features such as large lakes and mountain ranges amplify extremes. Lake-effect snow can bury lakeshore communities while mountain-induced Chinook winds can raise temperatures dramatically in a matter of hours.

Transient winds, like Chinooks or strong plains winds, transport heat or cold rapidly. These winds change day-to-day conditions and contribute to the perception of unpredictability in many Midwestern and interior Alaska locations.

Cities with notable seasonal ranges and why they matter

Below are cities that routinely record very large annual temperature ranges, with short explanations of the dominant local drivers.

Each example illustrates how a particular combination of factors produces extreme seasonal variability.

  • Oklahoma City, Oklahoma: Sits in Tornado Alley and is notorious for rapid weather shifts.
  • It averages about two tornadoes per year, summer highs around 94°F, and January lows near 30°F, driven by Gulf moisture meeting dry continental air.
  • Great Falls, Montana: Exhibits about a 68°F annual temperature range.
  • Winters are snowy and harsh, summers can be hot, and frequent Chinook winds—averaging 12.1 mph—can produce sudden warm spells.
  • Rapid City, South Dakota: Has roughly a 70°F range.
  • The area experiences frequent severe-weather warnings and abrupt seasonal shifts where snow can persist into April before thunderstorm season arrives.
  • Omaha, Nebraska: Faces cold winters, humid, hot summers, strong winds, and a high thunderstorm frequency—11 tornadoes struck in the region in 2024.
  • This illustrates intense seasonal volatility.
  • Duluth, Minnesota: Dominated by lake-effect influences from Lake Superior, averaging about 86 inches of snow annually.
  • July highs reach near 78°F while January lows average 7°F, a wide seasonal span influenced by the lake.
  • La Crosse, Wisconsin: Known for frigid winters and extremely humid summers.
  • It shows about a 77°F difference between seasonal extremes.
  • Sioux Falls, South Dakota: Regularly sees summer highs in the 90s and winter lows in the single digits.
  • This represents a pronounced seasonal contrast.
  • Fargo, North Dakota: Endures brutal winters with about 50 days below zero some years and occasional 90°F summer days.
  • North Dakota’s average temperature is only about 37°F, reflecting a cold statewide climate.
  • Bismarck, North Dakota: One of the nation’s largest ranges at roughly an 83°F difference.
  • This is tied to continentality and strong seasonal swings.
  • Fairbanks, Alaska: Registers an estimated 86°F annual range, with average January lows near -13°F and occasional dips toward -40°F.
  • This is compounded by very short winter daylight and long-lasting snow cover.
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    Here is the source article for this story: The 10 US Cities With Some Of The Most Extreme Weather Swings

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